About
Dorso is a macOS app that monitors your posture in real time using either your Mac's camera or AirPods motion sensors. When it detects that you're slouching, it progressively blurs your screen to remind you to sit up straight, and the blur clears instantly once your posture improves.
It offers two tracking methods: camera mode, which uses Apple's Vision framework to track head and body position, and AirPods mode, which uses head tilt from compatible AirPods (Pro, Max, or 3rd generation and later) on macOS 14 or later, so no camera is needed. Dorso runs in the menu bar, supports multiple displays, and processes everything locally on your Mac with no account required. Settings let you adjust sensitivity, dead zone, blur-when-away behavior, Dock visibility, and a compatibility mode for blur rendering. It can be installed via Homebrew or by downloading a signed and notarized build from the Releases page.
What's new
All release notesHomebrew cask dorso 1.16.1 (sha256 724637a4431e72a3251fdbc84b350f55bbc22123224806f47638e022f0713142).