TrainerRoad

About

TrainerRoad is a cycling training app that uses TrainerRoad AI to find the right workout for each ride and adjust to you in real time. It runs simulations based on your training history, performance, and recovery to predict how hard each workout will feel. Plans start at $17.45 per month, with a 30-day money-back guarantee and no fitness test required to begin. The app can import your existing workout data, build adaptive plans around your fitness and goals, and provide performance insights. According to the site, it automatically assigns rest days when your rides become too long or intense, and it adjusts plans for life changes such as vacations, illness, or added races.

You can train indoors or outdoors. The site says TrainerRoad works with smart trainers, classic trainers with a speed sensor, or any bike with a power meter, and it integrates with Zwift, Garmin, Wahoo, and other platforms, with Zwift and outdoor rides feeding into your training analysis. New signups receive a free one-on-one onboarding call over Zoom, and support is available by email or chat. The site also states that riders have completed over 30 million workouts and gives the app a 4.8/5.0 rating from more than 55,000 reviews. The provided text does not mention Mac compatibility specifically, so that detail is not included here.