About
Pause is a Mac app that periodically reminds you to take a break and step away from your computer. You can customise your work and break durations, so the reminders fit the way you already work.
To help you concentrate, Pause includes a Flow mode that lets you work without distractions. You can also set custom activity suggestions for what to do during your breaks, and the app offers multiple break notification styles to choose from.
Pause supports macOS Ventura and Siri Shortcuts, and it is fully localised in Spanish. It requires macOS Big Sur 11.0 or newer and is available on the Mac App Store. It was made by Harshil Shah.
What's new
All release notesThis release fixes a bug where the break screen wouldn't show your wallpaper on newer macOS versions Pause now requires macOS Sonoma 14.6 or newer